Warms-Ups and Cool-Downs for Bellydancers
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43 minutes |
VHS: There are 2 of these VHS left, free to a good home (i.e., one with a VCR player), $3 for S&H |
Check or money order to:
Qadria
P.O. Box 91383
Raleigh, NC 27675-9998
or use PayPal:
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This video by Qadria will help you loosen up your muscles and joints safely before and after you dance or work out.
Reviewed on Shira.net.
Please note that this video is JUST warm-ups & cool-downs for BEFORE & AFTER dancing! It's all about feeling good so you look good. |
Bellydance Moves & Combinations Anyone Can Do

~~ Read Shira's review at Shira.net (scroll down to Qadria)
~~ See some sample sections, including an outtake or two. Andrus Motionworx |
53 minutes |
DVD: Now discounted from $15 to $9 (on the promise of a new video in 2010)
Add $3 for shipping and handling |
Check or money order to:
Qadria
P.O. Box 91383
Raleigh, NC 27675-9998 or use PayPal: |
For dancers and those who are almost ready to be a bellydancer, but are hesitating because they're too...whatever! Instruction AND workout in ONE video. Detailed enough for folks new to the dance, interesting enough for teachers and experienced dancers, and aerobic enough for a beginner workout.
What I really, really loved is that all of your students were of different ages and body types. One was even pregnant! All of them moved as if they loved what they were doing, and all of them were beautiful. Yes, ma'am, every one of those ladies was gorgeous and it was more than the silky, colorful costumes or fringes or jingly coins. It was a beauty that shone from their very souls. I want that. I want to know that I am a part of something beautiful and perhaps I can get it from dance.
I'm going to try to talk some of my girlfriends into dancing with me.
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